Banana Shake

Mango Smoothie
May 1, 2012
Chocolate Drink
May 1, 2012
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Ingredients:

  • 1 cinamon
  • half teaspoon vanilla essences
  • half cup skimmed milk
  • 1 cup sliced banana
  • crushed ice as needed

Method:

  • Chop half a banana into slices, place in plastic baggy and freeze overnight. (Do the same with the other half and save for future shake. Trust me, there will be a future shake.)
  • Gather ingredients.
  • Place half banana (now chopped and frozen) into blender. Add 1/3 cup ice, 6 ounces of skim milk and 1 teaspoon of vanilla extract. Blend until smooth.
  • (Optional: Add 1 packet of Splenda for extra sweetness)
  • Pour mix into tall glass. Sprinkle about 1 teaspoon of ground cinnamon on shake.
  • Drink it.