CauliFlower-Onion Parata

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Praparation time:30 min
Servings: 8-9 paratas

Ingredients:

  • 2 cups whole Wheat flour
  • 2 cups grated Cauli Flower
  • 1 cup grated Onion
  • 1spring Curry leaves chopped
  • 2-3 green Chilies finely chopped ( to taste)
  • 1/2 tsp Coriander powder
  • 1/2 tsp Cumin / Jeera powder
  • 1 tsp Oil for tempering
  • Oil for brushing as required
  • Dry flour for rolling
  • Salt to taste

Method:

  • Heat Oil in a pan, add chopped Curry leaves, chopped Green Chilies and Onion, saute for 30 secs. Then  add grated Cauli flower, Cumin powder, Jeera powder and salt. Mix well and Saute for 2-3 min ( until water evaporates).

  • In the mean while, take whole wheat flour in a bowl, add salt to taste and water as required to make a soft dough. Knead the dough very well. 
  • Then take a large lemon size dough and pat lil bit using your hand or using  a rolling pin. Place about 1 tbsp of Cauli flower mixture and seal all the edges firmly. 

  • Now, take the stuffed dough on clean surface sealed side down, Roll in to slightly thick Paratas using some dry flour.
  • Cook both the sides on a pan. Brush the oil both sides while cooking.
  • Serve with Pickle and Yogourt or any curry of your choice.

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